I saw a recommendation for this book and as a fairly anxious person, I thought it would be helpful. And wow, it has taken me so long to write this review, not because I was procrastinating, but essentially because I read the book twice – once where I read the book (where I made a… Read More Book Review: Unwinding Anxiety by Judson Alyn Brewer
I’ve been thinking a lot about burning out lately, mostly because I’m going through a stressful period at work and it’s making me conscious about how I’m physically and mentally handling it (answer: not as good as I could). As I’ve gotten busier at work and have had less time and energy outside of work… Read More Let’s talk about burning out and creativity
Disclaimer: in Singapore, the number of cases diagnosed daily has dropped since our lockdown/Circuit Breaker. Things are slowly opening up and I am writing the post in the context of a society that’s in pandemic mode but also trying to find its way back to normal. If you’re living somewhere where COVID cases are still… Read More Mental Health Monday: The Pandemic is for the Long Term, When can I act Normal?
Singapore will be starting a one-month circuit breaker (in other words, a lockdown) and as I prepare to stay in, I found these three posts/articles to be helpful. Boundaries at Home (@SitWithWhit – Instagram) For my family, staying at home comes with a heavily reduced workload since our work is tied to a factory. So… Read More Mental Health Monday #4: Stay Home Edition
It’s interesting how book discoveries are made. I started off by looking at one of the books recommended by the NLB – How to Be Alone – stumbled across this book, and ended up borrowing it instead. And I have absolutely no regrets because this was a helpful book that *surprise* is more than what… Read More Mental Health Monday #3: Book Review – How to Be Single and Happy by Jennifer Taitz
Three things I noted this past week: 1. Do Migraines Mean Anything? Last Thursday, I started having sharp pains in my head (imagine an ice-pick hammering into your skull) every few hours. When the pain did not disappear by Friday, and in fact was joined by a low-grade headache when I woke up, I decided… Read More Mental Health Monday #2: Taking Breaks
This is the start of an irregular series where, on Mondays, I’ll be posting about mental health. It might be an update or something that I’ve learnt, it might be a collection of links that resonated with me, or it might be a book review. I’ve been talking about mental health on and off for… Read More Mental Health Monday #1: Burnout, Anxiety, and other links
So one thing my counsellor pointed out early this year was that I have the tendency to create certain false narratives. I’ll believe things about myself that, when examined, aren’t really based in reality. Now that I know about this, I’ve been ‘catching’ my thoughts and trying to stop myself. But my brain still fights… Read More Lies My Brain Tells Me
When one of my friends sent me a link to this conference, I immediately signed up. I’ve talked about my feelings towards mental health and Christianity before, so I wanted to continue that conversation by recapping the conference and sharing some of my thoughts. Mental Wholeness and the Church is a three-day conference organised by… Read More Recap: Mental Wholeness and the Church Conference
Exactly a week ago, my sisters and I were hiking to Suicide Peak in Clear Water Bay, a pretty major feat since I am afraid of heights. I’d love to reference my trip to the Isle of Skye here, but I haven’t even written that post (time evidently doesn’t flow linearly on this blog) but… Read More Hiking to Suicide Peak With a Fear of Heights